Training Log Archive: fenry

In the 1 days ending Apr 9, 2015:

activity

time

miles

Running

1:06:11

7.95

(8:19)

12.8

(5:10)

Orienteering

22:07

3.29

(6:43)

5.3

(4:10)

Strength and Conditioning

20:00

Total

1:48:18

11.25

18.1

1:48

0:00

Running warm up/down 1:06:11 [3] 12.8 km (5:10 / km)

Jog to and from the start plus a short prologue and extended warm down.

Orienteering tempo 22:07 [3] 5.3 km (4:10 / km)

Forest sprint qual and urban final training in Eriksberg, really fun. First course 2.3k @ 4:50 and second 3k @ 3:45

Strength and Conditioning 20:00 [3]