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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fenry

In the 1 days ending Apr 17, 2015:

activity # timemileskm+m
  Orienteering1 33:02 3.11(10:38) 5.0(6:36)
  Strength and Conditioning1 20:00
  Total1 53:02 3.11 5.0

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Fr

Friday Apr 17, 2015 #

Orienteering 33:02 [3] 5.0 km (6:36 / km)

Chilled run in lunsen getting some controls. Calf is being really weird, been tight for days but not at all sore even when running.

Strength and Conditioning 20:00 [3]

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