Training Log Archive: fenry

In the 1 days ending Apr 25, 2015:

activity

time

miles

Orienteering

41:29

3.79

(10:57)

6.1

(6:48)

Trail Running

39:43

4.54

(8:45)

7.3

(5:26)

Running

23:28

2.8

(8:24)

4.5

(5:13)

Total

1:44:40

11.12

(9:25)

17.9

(5:51)

1:44

0:00

12 PM

Running warm up/down 23:28 [3] 4.5 km (5:13 / km)

Orienteering 41:29 [3] 6.1 km (6:48 / km)

Uppsala möte middle. Was having a strong run until an absolute embarrassment on 18, lost like 4 minutes. Shocking.

6 PM

Trail Running 39:43 [3] 7.3 km (5:26 / km)

Nästen from blodan. Chilled.