Training Log Archive: fenry

In the 1 days ending May 8, 2015:

activity

time

miles

Orienteering

30:00

3.04

(9:51)

4.9

(6:07)

Running

16:10

2.17

(7:26)

3.5

(4:37)

Total

46:10

5.22

(8:51)

8.4

(5:30)

0:46

0:00

Orienteering 30:00 [3] 4.9 km (6:07 / km)

Ran an open course for half an hour, building, then walked to the finish.

Running warm up/down 16:10 [3] 3.5 km (4:37 / km)

4 strides at the end