Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fenry

In the 1 days ending May 12, 2015:

activity

time

miles

Running

26:22

3.36

(7:51)

5.4

(4:53)

Orienteering

17:37

2.92

(6:02)

4.7

(3:45)

Total

43:59

6.28

(7:01)

10.1

(4:21)

0:43

0:00

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Tuesday May 12, 2015 #

Running warm up/down 26:22 [3] 5.4 km (4:53 / km)

Orienteering tempo 17:37 [5] 4.7 km (3:45 / km)

Tempo sprint around town. Felt a bit disoriented for a lot of it, didn't take a compass and the direction changes got me. Went through two impassable fences I didn't even read, both across roads I didn't really consider might be blocked.

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