Training Log Archive: fenryIn the 1 days ending May 15, 2015:
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Friday May 15, 2015 #
Running warm up/down 10:00 [3]
Surprisingly after a hard race yesterday the calf felt a lot better today, could have been wearing compression overnight. Still felt it though, will get in the pool for a couple of days.
Orienteering tempo 28:58 [3] 4.8 km (6:02 / km)
Open course at Swedish league middle, 5.3 GPS. Took it easy but felt OK in the calf so let it flow a bit more at the end. A couple of 15-20 sec errors and a bit weak around the green since i wasnt really competing. Ended up 1min off the lead and 30sec behind Boström.