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Training Log Archive: fenry

In the 1 days ending May 19, 2015:

activity # timemileskm+m
  Running1 59:32 7.46(7:59) 12.0(4:58)
  Total1 59:32 7.46(7:59) 12.0(4:58)

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Tu

Tuesday May 19, 2015 #

Running 59:32 [3] 12.0 km (4:58 / km)
ahr:144

Easy flat jog on the trail south down the river. Behind the knee was a little tight but no pain in the calf, iced it after anyway though. HR was a little high and jumpy, but it was the back end of a long, caffeine fueled day.

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