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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fenry

In the 1 days ending May 26, 2015:

activity # timemileskm+m
  Orienteering1 44:17 4.92(9:00) 7.92(5:35) 300
  Strength and Conditioning1 25:00
  Running1 19:31 2.3(8:29) 3.7(5:16)
  Total2 1:28:48 7.22 11.62 300

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Tu

Tuesday May 26, 2015 #

1 PM

Strength and Conditioning 25:00 [3]

Core stability and calf exercises
6 PM

Running warm up/down 19:31 [3] 3.7 km (5:16 / km)

Orienteering tempo 44:17 [3] 7.92 km (5:35 / km) +300m 4:42 / km
ahr:167

Continental style course at gropen. Made a mess of the control order and a handful of small errors but pushing quite hard. Felt good physically but rolled my ankle fairly well on the second spectator control.

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