Training Log Archive: fenryIn the 1 days ending May 30, 2015:
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Saturday May 30, 2015 #
10 AM
Running warm up/down 43:08 [3] 8.0 km (5:24 / km)
Running intervals 16:29 [5] 5.6 km (2:57 / km)
4x800 on a 4min cycle, 4x400 on 2min cycle, 4x200 with diagonal jog recovery with François and Rasa. Despite a long warm up I still felt really heavy and sluggish, not that it matters so much for training. We had a strong wind so François and I tried switching up the lead every 200 which meant a pretty painful surge every lap. Times were
2:28, 26, 24, 24
1:10, 10, 10, 11
33, 32, 31, 30.
Thought I was spent after the last 400 but finished well. Not a fast session but good considering the time and conditions.
2:28, 26, 24, 24
1:10, 10, 10, 11
33, 32, 31, 30.
Thought I was spent after the last 400 but finished well. Not a fast session but good considering the time and conditions.
6 PM
Trail Running 55:51 [3] 9.9 km (5:38 / km)
ahr:132
Chilled one round Ulleråker