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Training Log Archive: fenry

In the 1 days ending Jun 9, 2015:

activity

time

miles

Running

32:02

4.04

(7:56)

6.5

(4:56)

Trail Running

27:30

3.79

(7:15)

6.1

(4:30)

Total

59:32

7.83

(7:36)

12.6

(4:43)

0:59

0:00

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Tuesday Jun 9, 2015 #

Running warm up/down 32:02 [3] 6.5 km (4:56 / km)

Trail Running intervals 27:30 [5] 6.1 km (4:30 / km)

Linne intervals in stadsskogen, 3x3min, 4x2min all with 90sec rest. All the small rises took it out of me but I finished feeling OK. Didn't warm down after the middle and no run tomorrow so started feeling really stiff and flat.

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