Training Log Archive: fenryIn the 7 days ending Aug 31, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 30, 2014 #
Trail Running long 1:27:35 [3] 20.2 km (4:20 / km)
Long easy run to the lake and back. Lovely route
Friday Aug 29, 2014 #
Running tempo 27:59 [3] 7.0 km (4:00 / km)
15 w/u, 4x(1min on, 1 off), w/d
Strength and Conditioning 20:00 [3]
Thursday Aug 28, 2014 #
Running 39:50 [3] 8.9 km (4:29 / km)
Easy run through some beaut forest
Wednesday Aug 27, 2014 #
Running 32:53 [3] 8.5 km (3:52 / km) +20m 3:49 / km
Progressive run along the river. 2k rolling @ 3:59/k, 4k steady @ 3:50, 1k strong @ 3:18, and the rest warming down. A bit fiddly running close to centrum, but further out it was straight and easy.
Strength and Conditioning 10:00 [3]
Tuesday Aug 26, 2014 #
Note
(rest day)
Monday Aug 25, 2014 #
Strength and Conditioning 20:00 [3]