Training Log Archive: fenryIn the 7 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
Running tempo 1:00:10 [3] 15.7 km (3:50 / km) +65m 3:45 / km
Easy 2k then 13 strong @ 3:47/k
Strength and Conditioning 20:00 [3]
Saturday Sep 27, 2014 #
Event: Karrak Karnival
Orienteering 50:00 [3] 7.0 km (7:09 / km)
Friday Sep 26, 2014 #
Strength and Conditioning 1:00:00 [3]
Thursday Sep 25, 2014 #
Running tempo 54:50 [3] 13.2 km (4:09 / km) +55m 4:04 / km
The cold weather has been coming and I picked up a bit of a head cold, so opted for an easier session tonight, but a good one nonetheless. 10 w/u, 2x15 min tempo at 3:38 and 3:37/k with 5 min jog recovery, and 10 w/d.
Wednesday Sep 24, 2014 #
Running 39:54 [3] 9.0 km (4:26 / km) +10m 4:25 / km
flat 40
Tuesday Sep 23, 2014 #
Running 44:00 [3] 10.6 km (4:09 / km) +65m 4:02 / km
Strength and Conditioning 10:00 [3]
Monday Sep 22, 2014 #
Note
(rest day)