Training Log Archive: fenryIn the 7 days ending Oct 12, 2014:
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Sunday Oct 12, 2014 #
Orienteering long 2:09:48 [3] 19.4 km (6:41 / km) +130m 6:28 / km
Epic long session at Nåsten set by matt, ran most of it alternating the lead. Compass was a bit shaky but other than that a good training, legs were smashed by the end.
Saturday Oct 11, 2014 #
Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
Orienteering 48:45 [3] 7.2 km (6:46 / km)
2nd leg 25manna. Error on the third control, but other than that quite good, quite hard running, very muddy and marshy underfoot. Also saw a moose, cracker day. Straight line distance.
Friday Oct 10, 2014 #
Trail Running 1:11:02 [3] 12.9 km (5:30 / km) +360m 4:50 / km
Backbanen loop with parto
Strength and Conditioning 5:00 [3]
Thursday Oct 9, 2014 #
Running warm up/down 43:57 [3] 9.6 km (4:35 / km) +60m 4:26 / km
Orienteering 1:20:26 [3] 12.7 km (6:20 / km) +100m 6:06 / km
Mass start relay training from the clubhouse. Started out shakily, lost time on 3 of the first 4 controls, but after that found some nice flow, I think I train a lot better once I lose the pack.
Wednesday Oct 8, 2014 #
Strength and Conditioning 1:30:00 [3]
Absolute killer session, legs and core.
Running 50:29 [3] 11.0 km (4:35 / km)
Warm up to the gym, then an easy loop of stadskogen and home again. Legs felt sloshed
Tuesday Oct 7, 2014 #
Trail Running 1:18:24 [3] 16.2 km (4:50 / km) +295m 4:26 / km
Easy trail run from home
Strength and Conditioning 30:00 [3]
Monday Oct 6, 2014 #
Note
(rest day)