Training Log Archive: fenryIn the 7 days ending Nov 16, 2014:
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Sunday Nov 16, 2014 #
Running long 1:57:17 [3] 26.2 km (4:29 / km)
Felt quite tired last night after a day exploring stockholm, So I wasn't sure how far I would do today, but felt fresh once I started so made it a bit longer. North out along the river, up to Gamla Uppsala, back past the city to stadsskogen, a lap of that then back home. Foot pain was pretty much non existent today.
Friday Nov 14, 2014 #
Running 52:04 [3] 12.0 km (4:20 / km)
Thursday Nov 13, 2014 #
Yoga 30:00 [3]
Wednesday Nov 12, 2014 #
Running 41:03 [3] 9.2 km (4:28 / km)
Strength and Conditioning 30:00 [3]
Bit of upper stability, stayed away from the legs.
Tuesday Nov 11, 2014 #
Running 47:45 [3] 10.0 km (4:47 / km)
Easy 10 with a fair chunk of drills and pick ups.