Training Log Archive: fenryIn the 7 days ending Jan 4, 2015:
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Sunday Jan 4, 2015 #
12 PM
Trail Running 1:20:00 [3] 16.0 km (5:00 / km)
Trail run from Grezalima, really steep trail, a fair chunk of rock hopping but some really flowy sections and a fast downhill final 10 minutes.
8 PM
Running 21:00 [3] 4.5 km (4:40 / km)
Easier run around Cordoba, fun weaving round the old town.
Saturday Jan 3, 2015 #
Running intervals 55:00 [3] 11.0 km (5:00 / km)
4x3min, first 2 mins over rolling hills then a sharp last uphill minute. Really tired after a long ride in the morning.
Friday Jan 2, 2015 #
Note
(rest day)
Travelling to southern Spain
Thursday Jan 1, 2015 #
Running intervals 55:17 [3] 12.4 km (4:28 / km)
1-2-3-4-3-2-1 with 1-2-3-3-2-1 recoveries. Late minute choice after feeling good on the first few k and having not done hard work in a while. Pretty icy in places but a good night out.
Wednesday Dec 31, 2014 #
Running 37:59 [3] 8.0 km (4:45 / km)
Easy jog
Tuesday Dec 30, 2014 #
Running 56:40 [3] 13.0 km (4:22 / km)
Cool night run with a good layer of snow, which meant it felt very light especially where there are usually no lights on the trail.
Strength and Conditioning 20:00 [3]
Monday Dec 29, 2014 #
Running 1:02:02 [3] 15.0 km (4:08 / km)
First 5 easy around some trails then out on the road getting down to a steady pace over the next 10. The snow has really been making it tougher running but feeling good today.