Training Log Archive: st
In the 365 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Running | 128 | 113:49:07 | 765.8 | (8:55) | 1232.43 | (5:32) | 11609 | | | | |
| | Team / ball games | 35 | 42:09:19 | 85.0 | | 136.79 | | 10 | | | | |
| | Orienteering (foot) | 30 | 32:12:24 | 133.05 | (14:31) | 214.13 | (9:01) | 3128 | | | | |
| | Orienteering (MTB) | 8 | 17:58:13 | 180.47 | (10.0/h) | 290.44 | (16.2/h) | 2634 | | | | |
| | Cycling (Road) | 11 | 15:37:00 | 270.0 | (17.3/h) | 434.52 | (27.8/h) | 1194 | | | | |
| | Cycling (MTB) | 11 | 8:17:44 | 99.26 | (5:01) | 159.74 | (3:07) | 854 | | | | |
| | Gym / strength / Yoga | 8 | 3:22:20 | 0.26 | | 0.41 | | 2 | | | | |
| | Cycling (City) | 6 | 1:28:22 | 15.54 | (5:41) | 25.0 | (3:32) | 27 | | | | |
| | XC Skiing | 2 | 1:18:30 | 3.6 | (21:50) | 5.79 | (13:34) | 123 | | | | |
| | Swimming | 4 | 59:11 | 1.24 | (47:37) | 2.0 | (29:36) | | | | | |
| | Total | 229 | 237:12:10 | 1554.2 | | 2501.24 | | 19581 | | | | |
| | [1-5] | 226 | 227:54:08 | | | | | | | | | | | averages - sleep:9.6 |
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Individual entries not listed for report periods longer than a month.
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