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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Apr 22, 2022:

activity # timemileskm+m
  Orienteering1 1:13:08 8.08(9:03) 13.01(5:37) 7818 /18c100%
  Total1 1:13:08 8.08(9:03) 13.01(5:37) 7818 /18c100%
averages - sleep:7.5 rhr:47

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Fr

Friday Apr 22, 2022 #

1 PM

Orienteering 1:13:08 [4] *** 13.01 km (5:37 / km) +78m 5:27 / km
ahr:153 max:179 spiked:18/18c rhr:47 slept:7.5

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