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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Apr 28, 2022:

activity # timemileskm+m
  Running1 52:58 5.55(9:33) 8.93(5:56) 22
  Total1 52:58 5.55(9:33) 8.93(5:56) 22
averages - sleep:7 rhr:46

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Th

Thursday Apr 28, 2022 #

12 PM

Running intervals 52:58 [5] 8.93 km (5:56 / km) +22m 5:52 / km
ahr:147 max:180 rhr:46 slept:7.0

2.5k E + 1k F/90s R ×6

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