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Training Log Archive: aby_lam

In the 1 days ending May 4, 2022:

activity # timemileskm+m
  Running1 56:47 6.0(9:28) 9.66(5:53) 31
  Total1 56:47 6.0(9:28) 9.66(5:53) 31
averages - sleep:6.5 rhr:42

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Wednesday May 4, 2022 #

12 PM

Running warm up/down 56:47 [3] 9.66 km (5:53 / km) +31m 5:47 / km
ahr:136 max:151 rhr:42 slept:6.5

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