Training Log Archive: aby_lamIn the 1 days ending May 6, 2022:
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| Fr |
Friday May 6, 2022 #
12 PM
Running warm up/down 13:14 [3] 2.32 km (5:42 / km)
ahr:127 max:142 rhr:50 slept:6.5
1 PM
Running intervals 40:50 [5] 6.2 km (6:35 / km)
ahr:148 max:172
200-400-800-1000-1400-1000-800-400-200
Running warm up/down 2:21 [3] 0.37 km (6:21 / km)
ahr:140 max:146