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Training Log Archive: aby_lam

In the 1 days ending May 8, 2022:

activity # timemileskm+m
  Cycling1 1:52:02 16.42(6:49) 26.43(4:14) 40
  Total1 1:52:02 16.42(6:49) 26.43(4:14) 40
averages - sleep:7.5 rhr:48

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Su

Sunday May 8, 2022 #

3 PM

Cycling warm up/down 1:52:02 [3] 26.43 km (4:14 / km) +40m 4:12 / km
ahr:104 max:135 rhr:48 slept:7.5

City One > Tai Po Waterfront Park > Shek Mun

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