Training Log Archive: aby_lam

Running warm up/down 38:47 [3] 7.02 km (5:31 / km) +8m 5:30 / km
ahr:143 max:173 rhr:47 slept:7.0

Orienteering 11:49 [3] *** 2.24 km (5:17 / km)
ahr:159 max:173 spiked:18/18c

Orienteering 13:54 [3] *** 2.45 km (5:40 / km)
ahr:169 max:191 spiked:23/23c

Orienteering 7:29 [3] *** 1.47 km (5:05 / km)
ahr:177 max:191 spiked:9/9c

Running warm up/down 40:33 [3] 7.19 km (5:38 / km) +89m 5:19 / km
ahr:156 max:183

Running long 1:59:36 [3] 21.12 km (5:40 / km) +136m 5:29 / km
ahr:143 max:160 rhr:44 slept:7.5

Running tempo 45:35 [4] 10.0 km (4:34 / km)
ahr:161 max:181 rhr:46 slept:7.5

Running warm up/down 54:45 [3] 9.64 km (5:41 / km) +115m 5:22 / km
ahr:140 max:156 rhr:46 slept:7.0

Running warm up/down 40:01 [3] 6.39 km (6:16 / km) +10m 6:13 / km
ahr:131 max:143 rhr:41 slept:8.5