Monday Jul 7 |
 | Running (grass) 33:55 [1234] 3.98 mi (8:31 / mi) | |
| ahr:159 max:172 shoes: Nike Air Max 360 II |
| ended up working a bit harder than usual due to the heat, without going any faster to show for it. |
| Stretching 5:00 [0] | |
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| X-Training (mowing) 35:00 [1] | |
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| just realized US champs are a month away and I'm not registered and don't have flights yet. better get on that. |
Sunday Jul 6 |
| Running (grass) 38:54 [1234] 4.01 mi (9:40 / mi) | |
| ahr:146 max:166 slept:9.0 shoes: Nimbus 8 |
| two laps on bulls run in the evening. drizzling, and lots of bunnies. |
| Stretching 3:00 [0] | |
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| not enough! |
Saturday Jul 5 |
| Note | |
| slept:5.0 |
| up at 3:30am to drive home from VT. no traffic at all, just fussy munchkins. |
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| C • Did people finally run out of gas money? 3 |
| Bike (road) 6:00 [0] | |
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| Samantha wanted to ride around the neighborhood, but then changed her mind. |
Friday Jul 4 |
| Running warm up/down 10:32 [123] 1.07 mi (9:50 / mi) | |
| ahr:140 max:163 shoes: Nimbus 8 |
| warming up around saxtons river with daddy-o. my lower back has been bothering me recently from bending over eliza's crib (she's not sleeping well recently), so I thought that might be a problem. I was planning to run easy or run with him, but felt decent after the warmup so I decided I would start it as a tempo and see what happened. |
| Running race (road) 18:56 [12345] 3.1 mi (6:06 / mi) +20m 3:43 / km vdot: 53.0 | |
| ahr:179 max:188 shoes: Nimbus 8 |
| no idea how to pace these days, so I just went out at "o-race effort". felt decent after a few minutes, so I continued to gradually pick up the pace (and places) the rest of the way. ended up 6th of ~80.
splits: 614 (flat), 629 (up+down hill), 540 (flat), 34 |
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| C • Not too shabby for your first race in a while (I presume) 1 |
| Running warm up/down (cooldown) 11:27 [12] 0.96 mi (11:56 / mi) | |
| ahr:144 max:154 shoes: Nimbus 8 |
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| Stretching 13:00 [0] | |
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Thursday Jul 3 |
| X-Training (hiking) 2:00:00 [0] 2.79 mi (43:01 / mi) | |
| shoes: Nimbus 8 |
| checking some boundaries with daddy-o to make sure the new trail he's having bulldozed for the local HS is actually on their property. pretty nice forest. |
Bethesda, MD (20817)
86 F
60%
86 F
10%