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Training Log: wingsofthedove

In the last 7 days:

activity # timemileskmclimb
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Weather

Redmond, WA (98052)
Light Rain
57°F (feels like 57F)
Humidity: 88%, Winds: 11mph
Useful Daylight: 6:44 AM - 7:06 PM
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Weather data provided by weather.com®
Monday
Oct 6		 N/A High: N/AF Overnight Low: 51F Precip Chance: 100% humidity: N/A% sunrise: 7:16 AM sunset: 6:36 PM N/A F
N/A		 100%
Tuesday
Oct 7		 Showers High: 55F Overnight Low: 43F Precip Chance: 60% humidity: 74% sunrise: 7:17 AM sunset: 6:34 PM 55 F
Showers		 60%
Wednesday
Oct 8		 Few Showers High: 54F Overnight Low: 41F Precip Chance: 30% humidity: 75% sunrise: 7:18 AM sunset: 6:32 PM 54 F
Few Showers		 30%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Oct 28
46% intensity 452% intensity 3
Oct 21
88% intensity 411% intensity 3
Oct 14
49% intensity 416% intensity 333% intensity 2
Oct 7
40% intensity 460% intensity 3
Sep 30
76% intensity 423% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Oct 28
18% Circuit (1x) 00:50:0016% Orienteering (1x) 00:45:0036% Trailrun (2x) 01:40:0029% Treadmill (4x) 01:19:50
Oct 21
11% Gym cycling (1x) 00:28:0037% Mountainbiking (4x) 01:30:008% MT Bike (1x) 00:20:0024% Speed Work (2x) 01:00:0018% Stair Master (1x) 00:45:00
Oct 14
35% Circuit (2x) 01:50:0012% Mountainbiking (2x) 00:39:0033% Orienteering (2x) 01:45:008% Stair Master (1x) 00:25:009% Treadmill (1x) 00:30:00
Oct 7
40% Circuit (1x) 00:50:0028% Gym cycling (1x) 00:35:0016% Mountainbiking (1x) 00:20:0016% Treadmill (1x) 00:20:00
Sep 30
23% Circuit (1x) 00:50:0014% Gym cycling (1x) 00:30:0028% Mountainbiking (3x) 01:00:0016% Speed Work (1x) 00:35:0016% Stair Master (1x) 00:34:00

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