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Training Log: Kat

In the last 7 days:

activity # timemileskmclimb
  Orienteering1 30:00
  Total1 30:00
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0:30
0:00
FSSMTWH

Friday Jul 18

Orienteering 30:00 [1]
shoes: Green VJ Integrators
Set out more control cards, this time with Lisa Carr. Out for almost two hours.

Recent Comments

Fri 7/18 2008 & Older
•hanging controls3
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Weather

Uppsala, Sweden
Fair
73°F (feels like 73F)
Humidity: 53%, Winds: 7mph
Useful Daylight: 3:07 AM - 10:42 PM
more details
Weather data provided by weather.com®
Thursday
Jul 24		 N/A High: N/AF Overnight Low: 56F Precip Chance: 10% humidity: N/A% sunrise: 4:13 AM sunset: 9:37 PM N/A F
N/A		 10%
Friday
Jul 25		 Sunny High: 79F Overnight Low: 55F Precip Chance: 10% humidity: 57% sunrise: 4:15 AM sunset: 9:35 PM 79 F
Sunny		 10%
Saturday
Jul 26		 Sunny High: 81F Overnight Low: 54F Precip Chance: 10% humidity: 57% sunrise: 4:18 AM sunset: 9:33 PM 81 F
Sunny		 10%
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Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 20
1% intensity 45% intensity 345% intensity 241% intensity 1
Jul 13
35% intensity 456% intensity 25% intensity 1
Jul 6
3% intensity 528% intensity 410% intensity 355% intensity 2
Jun 29
2% intensity 58% intensity 417% intensity 363% intensity 22% intensity 1
Jun 22
44% intensity 58% intensity 345% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 20
39% Orienteering (2x) 01:00:0053% Running (3x) 01:22:036% Stretching (2x) 00:10:00
Jul 13
35% Orienteering (2x) 01:47:5558% Running (5x) 02:59:093% Strength Training (1x) 00:10:003% Stretching (2x) 00:10:00
Jul 6
46% Orienteering (5x) 03:39:4751% Running (8x) 04:03:031% Stretching (2x) 00:09:00
Jun 29
25% Orienteering (3x) 01:51:1166% Running (10x) 04:48:472% Strength Training (1x) 00:10:005% Stretching (5x) 00:25:00
Jun 22
65% Orienteering (4x) 05:04:0333% Running (5x) 02:36:321% Stretching (1x) 00:05:00

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