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Training Log: olle71

In the last 7 days:

activity # timemileskmclimb
  Bike3 2:15:00 27.96(4:49) 45.0(2:59) 750
  Running1 40:00 4.97(8:02) 8.0(4:59)
  Total4 2:55:00 32.93(5:18) 53.0(3:18) 750
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MTWHFSS

Saturday Jul 5

Event: R'ADYS Biennathlon
 

Wednesday Jul 2

Running 40:00 [3] 8 km (5:00 / km)
shoes: Asics GT-2110
Mittagsjogg, locker, sehr heiss
Bike 45:00 [3] 15 km (3:00 / km) +250m 2:46 / km

Tuesday Jul 1

Bike 45:00 [3] 15 km (3:00 / km) +250m 2:46 / km

Monday Jun 30

Bike 45:00 [3] 15 km (3:00 / km) +250m 2:46 / km

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Weather

Bern, Switzerland
Light Rain
64°F (feels like 64F)
Humidity: 94%, Winds: 3mph
Useful Daylight: 5:04 AM - 10:05 PM
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Weather data provided by weather.com®
Sunday
Jul 6		 N/A High: N/AF Overnight Low: 57F Precip Chance: 80% humidity: N/A% sunrise: 5:43 AM sunset: 9:27 PM N/A F
N/A		 80%
Monday
Jul 7		 AM Showers High: 67F Overnight Low: 55F Precip Chance: 30% humidity: 65% sunrise: 5:44 AM sunset: 9:27 PM 67 F
AM Showers		 30%
Tuesday
Jul 8		 Partly Cloudy High: 66F Overnight Low: 56F Precip Chance: 20% humidity: 65% sunrise: 5:45 AM sunset: 9:26 PM 66 F
Partly Cloudy		 20%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 6
100% intensity 3
Jun 29
13% intensity 586% intensity 3
Jun 22
37% intensity 562% intensity 3
Jun 15
18% intensity 581% intensity 3
Jun 8
45% intensity 454% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 6
77% Bike (3x) 02:15:0022% Running (1x) 00:40:00
Jun 29
68% Bike (5x) 03:45:0013% Orienteering (1x) 00:43:0718% Running (1x) 01:00:00
Jun 22
36% Bike (2x) 01:00:0037% Orienteering (1x) 01:02:0026% Running (1x) 00:44:00
Jun 15
60% Bike (4x) 02:00:0018% Orienteering (1x) 00:36:0921% Running (1x) 00:42:00
Jun 8
23% Bike (1x) 00:30:0076% Running (2x) 01:39:14

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