Training Log: fish
In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | Running | 2 | 35:00 | | | | | | | | | |
| | Total | 2 | 35:00 | | | | | | | | | |
Tuesday Oct 7 |
 | Running warm up/down 20:00 [1] | |
| |
| Warm up and down and drills for the track session (fairly short on all fronts today) |
| Running intervals 15:00 [5] | |
| |
| 9*300 with 100 walk/jog recovery.
Good session, ran nearly all of them in 54-56 seconds and made sure we didnt linger too much on the recovery. Given my present fitness it was a tad harder/faster than the pace should be for the session - but as I'm not doing all the training that the others do it was probably the right pace for me.
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Cambridge, United Kingdom
64 F
20%
64 F
61 F