In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Orienteering | 1 | 1:59:52 | 4.54 | (26:25) | 7.3 | (16:25) | 275 | 17c | ||||
| Running | 2 | 1:21:50 | 8.4 | (9:44) | 13.52 | (6:03) | 30 | |||||
| Total | 3 | 3:21:42 | 12.94 | (15:35) | 20.82 | (9:41) | 305 | 17c | ||||
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| F | S | S | M | T | W | H | |||||
Tuesday Aug 19 | ||
| Running 54:50 [3]5.6 mi (9:47 / mi) +20m 6:01 / km | |
| weight:182lbs shoes: Nike Running | ||
| 4 rounds at the park | ||
Sunday Aug 17 | ||
| Orienteering race 1:59:52 [3]*** 7.3 km (16:25 / km) +275m 13:49 / km | |
| 17c shoes: Nike Running | ||
| Red Course at Spackman Creek (PEEC) - Deleware Water Gap.
Mostly walked with occasional jogging. | ||
Saturday Aug 16 | ||
| Running 27:00 [3]2.8 mi (9:39 / mi) +10m 5:56 / km | |
| shoes: Nike Running | ||
| 2 rounds at the park | ||
| more... |
| R Foot | Ankle Sprain | 82+days |
| complete history | ||
 Quakertown, PA (18951)Sunny 82°F (feels like 82F) Humidity: 40%, Winds: 7mph
more details Weather data provided by weather.com® | ||
| Thursday Aug 21 |
 N/A F
N/A |
 10% |
| Friday Aug 22 |
 83 F
Sunny |
10% |
| Saturday Aug 23 |
 83 F
Partly Cloudy |
10% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Jul 27 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Jul 27 |
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