In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Biking | 2 | 2:30:00 | 38.5 | (3:53) | 61.96 | (2:25) | ||||||
| Road Running | 2 | 1:12:20 | 9.11 | (7:56) | 14.66 | (4:56) | ||||||
| Total | 4 | 3:42:20 | 47.61 | (4:40) | 76.62 | (2:54) | ||||||
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| F | S | S | M | T | W | H | |||||
Saturday May 10 | ||
| Road Running race 20:20 [4] 5 km (4:04 / km) vdot: 48.9 | |
| shoes: Asics Gel 1120 | ||
| 5K run for Kids: Downtown. My legs are very tired from cycling this week. It was hard to get them moving. I ran a pretty moderate pace, but pushed a little. Nice race to benifit the kids. | ||
| C • a little?? 1 | ||
| Road Running 52:00 [3] 6.0 mi (8:39 / mi) | |
| shoes: Asics Gel 1120 | ||
| Run up over Queen Anne hill and home from the race. Legs were like lead wieghts. The flowers are very nice right now though. Time includes a bathroom stop and stops for traffic lights. | ||
Friday May 9 | ||
| Biking (road, commute) 1:10:00 [4] 16.5 mi (4:14 / mi) | |
| shoes: Jake The Snake | ||
| Ride into work solo. Stopped at McD's for a good healty b-fast on the way. Legs were pretty tired. | ||
| Biking (road, commute) 1:20:00 [3] 22.0 mi (3:38 / mi) | |
| shoes: Jake The Snake | ||
| Ride home solo. | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| May 10 |
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| May 3 |
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| Apr 26 |
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| Apr 19 |
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| Apr 12 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| May 10 |
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| May 3 |
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| Apr 26 |
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| Apr 19 |
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| Apr 12 |
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