Training Log: superwes1000

In the last 7 days:

activity

time

miles

Running

1:01:00

5.75

9.25

Strength

30:00

Total

1:31:00

5.75

9.25

0:50

0:00

Tuesday Dec 2
	Running warm up/down 25:00 [1] 4.0 mi (6:14 / mi)
	shoes: Asics Nimbus 9 - Black
	Easy mill work with the ipod and the loudly dying man behind me.
	Running intervals 15:00 [4]

	Half of my easiest interval session. 5x 2:00 @ 10 mph. Still feelng too sick to go hard but not sick enough not to go at all. Intervals were ok but the recoveries were much harder and slower than usual.
	Note

	Still no word from my scarf. It's really unlike this scarf to go somewhere without me. Paul, which one of your criminal houseguests looks infinitely more dashing today? I expect it's the same miscreant that drank my beer and stole my car, too. Is Nevin in town?

	C • culprit 1
Monday Dec 1
	Note

	My scarf disappeared at TVP's naked rave on Staurday. What a surprise. It's as if Paul had his truck again.
	Running warm up/down 20:00 [1] 1.75 mi (11:25 / mi)
	shoes: Asics Nimbus 9 - Blue
	easy after the blast + stretches
	Strength 30:00 [3]

	Nice set for a sicko. Usually I feel weak when I try this in anything other than perfect circumstances.
Saturday Nov 29
	Running 1:00 [3]

	Another blank. Barry White Taper week.

	C • dr. no training, email me a... 1