In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| X-Country Training | 1 | 1:30:00 | 7.46 | (12:04) | 12.0 | (7:30) | 20 | |||||
| Total | 1 | 1:30:00 | 7.46 | (12:04) | 12.0 | (7:30) | 20 | |||||
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Friday Jul 18 | ||
| X-Country Training (Nanaimo Shoreline) 1:30:00 [3] 12 km (7:30 / km) +20m 7:26 / km | |
| shoes: Brooks GTS | ||
| Ran mostly on beach rocks from downtown to Neck Point. It was a nice workout for ankle muscles, but the tide was coming in and I had to go to the road a couple of times. | ||
| Wed 7/16 2008 & Older | ||
| • | map | 2 |
| more... | ||
 Calgary, CanadaLight Rain Shower 54°F (feels like 54F) Humidity: 94%, Winds: 16mph
more details Weather data provided by weather.com® | ||
| Wednesday Jul 23 |
 N/A F
N/A |
 90% |
| Thursday Jul 24 |
 71 F
AM Light Rain |
 80% |
| Friday Jul 25 |
 76 F
Mostly Sunny |
 10% |
| more weather | ||
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