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Training Log: sfleming

In the last 7 days:

activity # timemileskm+m
  Total0 
«
0:00
0:00
WHFSSMT

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L KneeLigament tear1063+days
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
May 20
100% intensity 3
May 13
64% intensity 335% intensity 2
Sep 3
31% intensity 368% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
May 20
100% swimming (1x) 00:25:00
May 13
16% road running (2x) 00:18:0083% swimming (4x) 01:30:00
Sep 3
100% road running (2x) 00:58:00

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