Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Log: Russell

In the last 7 days:

activity # timemileskmclimb
  Total0 
«
0:00
0:00
SSMTWHF

Recent Comments

more...

Weather

Menlo Park, CA (94025)
Clear
65°F (feels like 65F)
Humidity: 51%, Winds: 2mph
Useful Daylight: 6:16 AM - 7:56 PM
more details
Weather data provided by weather.com®
Friday
Sep 5		 Sunny High: 94F Overnight Low: 59F Precip Chance: 0% humidity: 34% sunrise: 6:43 AM sunset: 7:31 PM 94 F
Sunny		 0%
Saturday
Sep 6		 Sunny High: 91F Overnight Low: 58F Precip Chance: 0% humidity: 37% sunrise: 6:44 AM sunset: 7:30 PM 91 F
Sunny		 0%
Sunday
Sep 7		 Sunny High: 84F Overnight Low: 55F Precip Chance: 0% humidity: 53% sunrise: 6:44 AM sunset: 7:28 PM 84 F
Sunny		 0%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Aug 10
100% intensity 3
Aug 3
100% intensity 3
Apr 27
20% intensity 417% intensity 361% intensity 1
Apr 20
20% intensity 518% intensity 460% intensity 1
Apr 13
40% intensity 460% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Aug 10
100% Running (2x) 01:10:22
Aug 3
100% Swimming (1x) 00:34:00
Apr 27
38% Running (2x) 00:36:5761% Strength (2x) 01:00:00
Apr 20
18% Running (1x) 00:20:0020% Orienteering (1x) 00:21:4460% Strength (2x) 01:05:00
Apr 13
40% Running (1x) 00:20:0060% Strength (1x) 00:30:00

All Weeks | Months | Years | as Calendar



 

Sep 5, 2008: processing time: 0.348s | © 2000-2008 Attackpoint
contact | about orienteering | donate