In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Adventure Race | 1 | 9:30:00 | ||||||||||
| MTB | 2 | 1:45:00 | ||||||||||
| Hiking | 1 | 1:00:00 | ||||||||||
| Trail run | 1 | 30:00 | ||||||||||
| Total | 5 | 12:45:00 | ||||||||||
| « |
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| S | S | M | T | W | H | F | |||||
Tuesday May 13 | ||
| MTB 1:00:00 [2] | ||
| fun recovery (still...) spin through Palgrave with BMBC crowd. | ||
| C • Where are you? 5 | ||
Monday May 12 | ||
| Trail run 30:00 [2] | ||
| easy run through palgrave to work out da kinks | ||
| MTB 45:00 [2] | ||
| easy spin on the big girl bike through palgrave with Jimbo and Droo - lots of action on the trails...must be spring! | ||
Sunday May 11 | ||
| Hiking 1:00:00 [1] | ||
| cruising around the Ocup course chasing and cheering on friends in the 11:30 race - beeeooty day to be out there - a little sad that I couldn't race, but yesterday made up for it in spades! | ||
Saturday May 10 | ||
| Note | ||
| Storm the Trent | ||
| Adventure Race race 9:30:00 [4] | ||
| OK...so this was a little long, and really challenging, but also alot, alot, alot of fun. We didn't have a perfect race, but we worked really well as a team, and all physically held up really well. After the pressure was off, we just enjoyed the day. My teammates were excellent company to spend a day in the woods with! Awesome race; excellent organization, and lots of friendly faces made this event so worthwhile - I'll be back to try again next year!! | ||
| C • pics 2 | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| May 17 | |||||||||||||||||
| May 10 |
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| May 3 | |||||||||||||||||
| Apr 26 | |||||||||||||||||
| Apr 19 |
| Week Ending | Hrs by Activity | ||||||||||||||||
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| May 17 | |||||||||||||||||
| May 10 |
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| May 3 | |||||||||||||||||
| Apr 26 | |||||||||||||||||
| Apr 19 |
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