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Training Log: Crash

In the last 7 days:

activity # timemileskmclimb
  Adventure Race1 9:30:00
  MTB2 1:45:00
  Hiking1 1:00:00
  Trail run1 30:00
  Total5 12:45:00
«
9:30
0:00
SSMTWHF

Tuesday May 13

MTB 1:00:00 [2]
fun recovery (still...) spin through Palgrave with BMBC crowd.
C • Where are you? 5

Monday May 12

Trail run 30:00 [2]
easy run through palgrave to work out da kinks
MTB 45:00 [2]
easy spin on the big girl bike through palgrave with Jimbo and Droo - lots of action on the trails...must be spring!

Sunday May 11

Hiking 1:00:00 [1]
cruising around the Ocup course chasing and cheering on friends in the 11:30 race - beeeooty day to be out there - a little sad that I couldn't race, but yesterday made up for it in spades!

Saturday May 10

Note
Storm the Trent
Adventure Race race 9:30:00 [4]
OK...so this was a little long, and really challenging, but also alot, alot, alot of fun. We didn't have a perfect race, but we worked really well as a team, and all physically held up really well. After the pressure was off, we just enjoyed the day. My teammates were excellent company to spend a day in the woods with! Awesome race; excellent organization, and lots of friendly faces made this event so worthwhile - I'll be back to try again next year!!
C • pics 2

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Today
Where are you?5
Mon 5/12 2008 & Older
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Orangeville, Canada
N/A
45°F (feels like 45F)
Humidity: 81%, Winds: 3mph
Useful Daylight: 5:20 AM - 9:13 PM
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Thursday
May 15
Partly Cloudy  High: N/AF  Overnight Low: 42F  Precip Chance: 10%  humidity: 61%  sunrise: 5:54 AM  sunset: 8:40 PM N/A F
Partly Cloudy
10%
Friday
May 16
Partly Cloudy  High: 63F  Overnight Low: 47F  Precip Chance: 20%  humidity: 54%  sunrise: 5:53 AM  sunset: 8:41 PM 63 F
Partly Cloudy
20%
Saturday
May 17
Showers / Wind  High: 58F  Overnight Low: 43F  Precip Chance: 70%  humidity: 66%  sunrise: 5:52 AM  sunset: 8:42 PM 58 F
Showers / Wind
70%
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TorsoLower Back Pain72+days
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
May 17
69% intensity 230% intensity 1
May 10
45% intensity 441% intensity 3+
May 3
13% intensity 59% intensity 434% intensity 325% intensity 216% intensity 1
Apr 26
78% intensity 39% intensity 211% intensity 1
Apr 19
80% intensity 320% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
May 17
30% Hiking (1x) 01:00:0053% MTB (2x) 01:45:0015% Trail run (1x) 00:30:00
May 10
45% Adventure Race (1x) 09:30:008% Brick (1x) 01:45:0030% MTB (4x) 06:20:00+
May 3
10% Core and Stability (2x) 01:10:0052% MTB (5x) 05:51:0016% road ride (1x) 01:50:005% swim (1x) 00:35:009% Trail run (1x) 01:00:006% yoga (1x) 00:40:00
Apr 26
4% Core and Stability (1x) 00:30:007% Hiking (1x) 00:50:0012% indoor spin (2x) 01:30:0054% MTB (4x) 06:25:009% strength (1x) 01:10:0011% Trail run (1x) 01:20:00
Apr 19
10% indoor spin (1x) 01:10:0051% MTB (5x) 06:00:008% Orienteering (1x) 01:00:0030% road run (2x) 03:30:00

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