Tuesday Jul 8 |
 | biking (road bike) 55:00 [3] 14.4 mi (3:48 / mi) | |
| shoes: Shimano (bike) |
| AM - South Traffiway bikepath & Clinton Parkway - and back |
| strength/stretching 15:00 [1] | |
| |
| PM - stretching of hamstring, shoulders, calf muscles |
Monday Jul 7 |
| biking (road bike) 35:00 [2] 7.0 mi (4:59 / mi) | |
| shoes: Shimano (bike) |
| commute by bike to work - AM - east first to up Miss. St; took elevator in garage to parking spot. PM - back across Jayhawk Blvd and Cap Fed on Iowa & Lawrence Ave. |
Sunday Jul 6 |
| biking (road bike) 1:04:00 [2] 16.3 mi (3:54 / mi) | |
| slept:9.0 shoes: Shimano (bike) |
| AM - bikeway to Clinton Overlook, took winding sidewalk to rest of bikepath to arboretum, SW JrHi, Inverness to Carmel, Vantuyl, Monterey, Trail. Off the saddle on a couple of short hills - getting into my "Tour" shape. Plan to ride Lizard next Sunday. |
| strength/stretching 15:00 [1] | |
| |
| AM - hamstring, shoulders, calves |
Saturday Jul 5 |
| biking (road bike) 2:05:00 [3] 32.4 mi (3:51 / mi) | |
| shoes: Shimano (bike) |
| AM - bike ride to Vinland (via Naismith bike trail to Louisiana), back by Davenport Winery. Cloudy, 65F, wind from SE - great day for a ride on the forst day of the Tour (rode first, then watched stage 1).
Been getting light headed after putting some effort on even modest climbs. I eased off because overdoing it could mean needing to stop and sit down with my head between my legs.
However, it was a good ride today. |
| strength/stretching 20:00 [1] | |
| |
| stretching - hamstring, shoulder, ankles |
Friday Jul 4 |
| running (run/walk) 13:00 [1] 1.0 mi (13:00 / mi) | |
| shoes: New Balance 767 |
| AM - Lenexa Freedom Run - went to take pictures, but had to walk from start to Santa Fe & 95th to catch the two laps of the 10K race. Dee ran and placed 2nd.
Shouldn't have been running - I'm supposed to rest the calf from running for two weeks. |
Lawrence, KS (66049)
87 F
10%
89 F
20%
95 F