In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Orienteering | 1 | 1:22:19 | 3.55 | (23:09) | 5.72 | (14:23) | ||||||
| Walk - Fast Pace | 1 | 1:17:22 | ||||||||||
| Biking | 1 | 1:00:39 | 12.0 | (5:03) | 19.31 | (3:08) | ||||||
| Total | 3 | 3:40:20 | 15.55 | 25.03 | ||||||||
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| F | S | S | M | T | W | H | |||||
Monday Jul 21 | ||
| Walk - Fast Pace 1:17:22 [2] | |
| shoes: Nike Air Zoom | ||
| Patti rather to walk than run so we both took a fast walk along on Piney Orchard Nature trail. Still...... the horseflies were annoyed at us. It seems different kind of flies from last month. There were a couple who walked by us. They wore "net" over their face. We were discussed about future SSS in Piney Orchard but need a base map. I'm having hard time to find the base map of that area. Hope one day, I will find one. | ||
Saturday Jul 19 | ||
| Note | |
| slept:6.7 weight:154.2lbs | ||
| Orienteering 1:22:19 [3] 5.72 km (14:23 / km) | |
| shoes: VJ Falcon 2 | ||
| Prince Williams Forest in temp @ 95 degrees! but the humidity seems not too bad. Kris Beecroft hosted the SSS with 4.0km and 13 controls. Whoa! the e-punching were using for SSS first time. I think. This time, I was only practice on contours. Didn't care about my running time. After that, few of us went to Panera Bread and chat til around 7:45pm. I really enjoyed the SSS and after SSS too.... :-) | ||
Friday Jul 18 | ||
| Biking 1:00:39 [3] 12.0 mi (5:02 / mi) | |
| shoes: Nike Air Zoom | ||
| On WB&A Trail in Odenton. | ||
| more... |
 Odenton, MDSunny 82°F (feels like 82F) Humidity: 45%, Winds: 8mph
more details Weather data provided by weather.com® | ||
| Thursday Jul 24 |
 N/A F
N/A |
 10% |
| Friday Jul 25 |
 88 F
Mostly Sunny |
10% |
| Saturday Jul 26 |
91 F
Mostly Sunny |
 20% |
| more weather | ||
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