In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Road Bike - Various | 1 | 1:55:30 | 29.33 | (3:56) | 47.2 | (2:26) | 280 | |||||
| Mtn Bike - Trail Ride | 1 | 1:44:05 | 16.77 | (6:12) | 26.99 | (3:51) | 421 | |||||
| Road Run - Easy/Med | 2 | 1:41:24 | 10.55 | (9:36) | 16.98 | (5:58) | 14 | |||||
| Trail Run - Med | 1 | 59:29 | 5.25 | (11:19) | 8.45 | (7:02) | 198 | |||||
| Kayak / Canoe | 1 | 57:22 | 5.3 | (10:49) | 8.53 | (6:43) | ||||||
| Road Bike - Flat | 2 | 56:48 | 13.41 | (4:14) | 21.58 | (2:37) | 80 | |||||
| Road Bike - Hills | 1 | 42:34 | 7.95 | (5:21) | 12.79 | (3:19) | 669 | |||||
| Road Bike - Downhill | 1 | 25:28 | 7.95 | (3:12) | 12.79 | (1:59) | 68 | |||||
| Road Bike - Sprint | 1 | 23:15 | 6.9 | (3:22) | 11.1 | (2:05) | 51 | |||||
| Total | 11 | 9:45:55 | 103.41 | (5:39) | 166.42 | (3:31) | 1781 | |||||
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Saturday Sep 6 | ||
| Road Bike - Various 1:55:30 [3]29.33 mi (3:56 / mi) +280m 2:23 / km | |
| shoes: Pearl izumi Vagabond #2 | ||
| Hill Rd. Eagle Knoll & Ranch Road - Eagle Rd - Willow Creek Rd. and return (plus extra ride to store).
W/ Merrill, No Pack I was a little hungover from last night's STP concert, but once I got riding, I felt pretty good. I was able to sprint up both hills before turning around. | ||
| Road Bike - Sprint 23:15 [4]6.9 mi (3:22 / mi) +51m 2:03 / km | |
| shoes: Pearl izumi Vagabond #2 | ||
| Stu's - Greenbelt - West to Glenwood - North to Hill Rd - back home via Collister.
Solo, Pack An extra sprint lap after my ride with Merrill. | ||
Friday Sep 5 | ||
| Road Run - Easy/Med 49:16 [2]5.45 mi (9:02 / mi) +5m 5:36 / km | |
| shoes: Saucony Triumph 3 | ||
| Home - Willow Park - Greenbelt - East to Fairview and back to Willow Park.
W/ Pam & Luna, No Pack Nice run with Pam, a little faster than Merrill's pace which is nice. | ||
| Road Bike - Flat 22:56 [3]5.51 mi (4:09 / mi) +10m 2:34 / km | |
| shoes: Pearl izumi Vagabond #2 | ||
| Home to David E's house and back
Solo, Pack | ||
Wednesday Sep 3 | ||
| Trail Run - Med 59:29 [2]5.25 mi (11:19 / mi) +198m 6:18 / km | |
| shoes: Saucony Triumph 3 | ||
| Polecat Reserve Trail System: Polecat Loop Tr - Quick Draw Tr - Polecat Loop Tr.
W/ Merrill, No Pack Run at Merrill's Pace | ||
| Kayak / Canoe 57:22 [3]5.3 mi (10:50 / mi) | |
| Kayak at Silver Lake.
W/ Stu, No Pack, CLC Sport Tandem Kayak Second session out in the tandem w/ Stu. 5 Laps Best: 10:07 Worst: 12:02 Ave: 11:28 Average Speed: 5.53 mph | ||
Tuesday Sep 2 | ||
| Road Bike - Flat 33:52 [2]7.9 mi (4:17 / mi) +70m 2:36 / km | |
| shoes: Pearl izumi Vagabond #2 | ||
| Travel to Bogus Basin Hill Climb (Half Bogus).
W Cahill, No Pack Ride to Bogus stop sign and back via Hill Rd, plus a little extra. | ||
| Road Bike - Hills 42:34 [5]7.95 mi (5:21 / mi) +669m 2:38 / km | |
| shoes: Pearl izumi Vagabond #2 | ||
| Bogus Basin - Half Bogus TT
W/ Cahill, No pack I changed my cassette to a 12-27 (from 12-25), what a difference it makes for me. The little bit of extra spin really helped on some of the steep climbs. At the start I felt good, but not great, but I was going a good pace. I thought I wasn't going to have much steam and hold the intensity for too long. But then I started hitting PR's on each of my intermediate times, so I had to go for it. Half Bogus time: 42:34. A NEW PR! (Beat my old PR by 2:19) I think it was a combination of rest, new gearing and my ability to hold the red line today. | ||
| Road Bike - Downhill 25:28 [1]7.95 mi (3:11 / mi) +68m 1:56 / km | |
| shoes: Pearl izumi Vagabond #2 | ||
| Bogus Basin Hill Climb Return
W/ Cahill, No Pack Travel downhill w/ small climbing. Kept a good speed up all the way downhill. | ||
Sunday Aug 31 | ||
| Road Run - Easy/Med 52:08 [2]5.1 mi (10:13 / mi) +9m 6:19 / km | |
| shoes: Saucony Triumph 3 | ||
| Home - Woody - Sunset - 30th - cut over to 28th - Stewart - Greenbelt - Lander - Plum - Home
W/ Merrill, No Pack Easy road run with Merrill at her pace. She got a cramp about half way so we walked for a minute. | ||
| Mtn Bike - Trail Ride 1:44:05 [2]16.77 mi (6:11 / mi) +421m 3:35 / km | |
| shoes: Pearl izumi Vagabond #2 | ||
| Home - Northend - Kestrel - Crestline - Sidewinder and return.
W/ Gary Wiener, Pack, K2 ZED Hardtail Nice easier ride with Gary on his new Cannondale. | ||
| more... |
 Boise, IDFair 70°F (feels like 70F) Humidity: 30%, Winds: calm
more details Weather data provided by weather.com® | ||
| Saturday Sep 6 |
 N/A F
N/A |
 0% |
| Sunday Sep 7 |
 84 F
Sunny |
 10% |
| Monday Sep 8 |
85 F
Sunny |
10% |
| more weather | ||
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