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Training Log: jfromme

In the last 7 days:

activity # timemileskmclimb
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Weather

Bethalto, IL
Clear
66°F (feels like 66F)
Humidity: 100%, Winds: 1mph
Useful Daylight: 5:58 AM - 8:02 PM
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Weather data provided by weather.com®
Thursday
Aug 28		 Mostly Sunny High: 90F Overnight Low: 67F Precip Chance: 20% humidity: 72% sunrise: 6:26 AM sunset: 7:36 PM 90 F
Mostly Sunny		 20%
Friday
Aug 29		 Isolated T-Storms High: 84F Overnight Low: 57F Precip Chance: 30% humidity: 71% sunrise: 6:27 AM sunset: 7:35 PM 84 F
Isolated T-Storms		 30%
Saturday
Aug 30		 Sunny High: 86F Overnight Low: 58F Precip Chance: 0% humidity: 69% sunrise: 6:27 AM sunset: 7:33 PM 86 F
Sunny		 0%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Aug 17
100% intensity 3
Aug 10
65% intensity 534% intensity 2
Aug 3
48% intensity 539% intensity 312% intensity 2
Jul 27
100% intensity 3
Jul 20
56% intensity 343% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
Aug 17
100% RUN (4x) 03:09:37
Aug 10
29% Ride (1x) 00:32:3061% RUN (2x) 01:07:098% SWIM (1x) 00:08:54
Aug 3
53% Ride (2x) 02:55:3040% RUN (3x) 02:12:005% SWIM (1x) 00:18:00
Jul 27
23% Ride (1x) 01:15:0076% RUN (4x) 03:57:50
Jul 20
100% RUN (4x) 03:49:00

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