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Training Log: Homey

In the last 7 days:

activity # timemileskmclimb
  Running2 1:54:10 13.05(8:44) 21.0(5:26)
  Total2 1:54:10 13.05(8:44) 21.0(5:26)
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MTWHFSS

Saturday Oct 11

Running (Road w/ Jogger) 58:30 [2]11 km (5:19 / km)
slept:8.0 shoes: Saucony Grip Propel NXGEN
Thea and I ran @ 2:20pm. Was really nice outside and we enjoyed ourselves going at an easy comfortable pace... 28:51 out and 29:39 back.

Thursday Oct 9

Running (Road w/ Jogger) 55:40 [2]10 km (5:34 / km)
slept:8.0 shoes: Saucony Grip Propel NXGEN
Thea and I ran at 5:00pm. Just went easy... getting heavy and outta shape already. Not really motivated these daze. 27:50 out and back in 27:50. Nice breeze.
C • run tomorrow 2

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Weather

Hamilton, Canada
Clear
52°F (feels like 52F)
Humidity: 94%, Winds: 10mph
Useful Daylight: 7:00 AM - 7:10 PM
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Saturday
Oct 11		 N/A High: N/AF Overnight Low: 49F Precip Chance: 20% humidity: N/A% sunrise: 7:29 AM sunset: 6:42 PM N/A F
N/A		 20%
Sunday
Oct 12		 Mostly Sunny High: 73F Overnight Low: 52F Precip Chance: 20% humidity: 61% sunrise: 7:31 AM sunset: 6:41 PM 73 F
Mostly Sunny		 20%
Monday
Oct 13		 Partly Cloudy High: 74F Overnight Low: 55F Precip Chance: 20% humidity: 61% sunrise: 7:32 AM sunset: 6:39 PM 74 F
Partly Cloudy		 20%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Oct 12
100% intensity 2
Oct 5
78% intensity 321% intensity 2
Sep 28
43% intensity 356% intensity 2
Sep 21
56% intensity 343% intensity 2
Sep 14
0% intensity 556% intensity 49% intensity 331% intensity 21% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Oct 12
100% Running (2x) 01:54:10
Oct 5
100% Running (2x) 02:50:09
Sep 28
20% Cycling (1x) 00:45:0079% Running (3x) 02:51:15
Sep 21
43% Cycling (1x) 00:45:0056% Running (1x) 00:57:55
Sep 14
42% Cycling (3x) 04:35:4627% Running (4x) 02:57:1927% Swimming (5x) 02:58:211% Stretching (1x) 00:10:00

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