Training Log: riku

In the last 7 days:

activity

time

miles

climb

Orienteer

3:20:00

Bike

2:30:00

Run

1:48:30

Kickbike

1:29:00

Paddle

50:00

Total

9:57:30

3:20

0:00

Thursday May 15
	Kickbike 47:00 [2]

	am
Wednesday May 14
	Orienteer (course setting) 55:00 [1]

	very slow jog to hang flags
	Kickbike 42:00 [3]

	Around Tuomijärvi. will start commuting to work this way now.
Tuesday May 13
	Run warm up/down 25:00 [2]


	Orienteer 1:05:00 [4]


Sunday May 11
	Orienteer (night) 1:20:00 [2]

	Uurainen. All I could think about the whole course was sleeping. But someone arranged the training so I felt obliged. Finished after midnight so I will log this on Sunday.
	Bike (w/Chariot) 2:00:00 [2]

	pulling Marilla in Chariot to Muuratsalo and back. she insisted I keep a conversation going with her until she fell asleep, which actually make the workout a little tougher.
Saturday May 10
	Run (trail) 50:00 [2]


	Run intervals (trail) 13:30 [5]

	5*2.30-3.00 on Little Mama in Laajavuori (marked, mostly uphill trail). Started tentatively expecting the worst. To my surprise the last 2 were only 5 seconds off my record--an encouraging sign. Also glad that my various rusty parts didn't bother me e.g. hip and knee. Woohooo!
	Run (trail) 20:00 [1]

	(23.00) waiting for it to get dark enough...
Friday May 9
	Paddle (kayak) 50:00 [1]

	Tuomiojärvi in light showers.
	Bike 30:00 [1]

	Back and forth to boat house.