In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| road cycling | 6 | 3:50:00 | ||||||||||
| run (road/grass) | 3 | 2:35:00 | ||||||||||
| Total | 9 | 6:25:00 | ||||||||||
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| T | W | H | F | S | S | M | ||||||
Sunday Oct 12 | ||
| run (road/grass) 55:00 [2] | |
| shoes: New Balance 878 (3) | ||
Saturday Oct 11 | ||
| Note | |
| slept:5.0 | ||
| Between helping at the finish of Dew It On the Trails HS XC meet, and work, didn't have time to train. | ||
Friday Oct 10 | ||
| road cycling (Commuting) 30:00 [1] | |
| road cycling (Commuting) 32:00 [1] | |
| run (road/grass) 50:00 [2] | |
| shoes: New Balance 878 (3) | ||
Thursday Oct 9 | ||
| road cycling 50:00 [2] | |
| road cycling (Commuting) 30:00 [1] | |
| road cycling (Commuting) 37:00 [1] | |
Wednesday Oct 8 | ||
| run (road/grass) 50:00 [2] | |
| shoes: New Balance 878 (2) | ||
Tuesday Oct 7 | ||
| road cycling 51:00 [2] | |
| First rain in a week and a half. | ||
| no messages | ||
 Huntsville, AL (35816)Partly Cloudy 68°F (feels like 68F) Humidity: 73%, Winds: 3mph
more details Weather data provided by weather.com® | ||
| Monday Oct 13 |
 80 F
Mostly Cloudy |
 20% |
| Tuesday Oct 14 |
 84 F
Mostly Sunny |
 10% |
| Wednesday Oct 15 |
85 F
Mostly Sunny |
10% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Oct 12 |
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| Oct 5 |
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| Sep 28 |
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| Sep 21 |
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| Sep 14 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Oct 12 |
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| Oct 5 |
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| Sep 28 |
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| Sep 21 |
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| Sep 14 |
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