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Training Log: disorienteer

In the last 7 days:

activity # timemileskmclimb
  Cycling3 2:30:00 32.0 51.5
  Strength training2 1:00:00
  walking1 45:00
  Total6 4:15:00 32.0 51.5
«
1:35
0:00
WHFSSMT

Sunday Oct 5

Cycling 1:15:00 [3]17.0 mi (4:23 / mi)

Saturday Oct 4

Cycling 1:05:00 [3]15.0 mi (4:20 / mi)
Strength training 30:00 [4]

Thursday Oct 2

Strength training 30:00 [5]
Cycling warm up/down 10:00 [2]

Wednesday Oct 1

walking 45:00 [2]
Regular (not currently weekly) walk with my friend Michelle. Topics of discussion: economic crisis, Sarah "Caribou Barbie" Palin, Facebook, repulsive students and coworkers, huge Catholic weddings.

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Weather

Dallas, TX (75238)
Partly Cloudy
68°F (feels like 68F)
Humidity: 72%, Winds: 16mph
Useful Daylight: 7:01 AM - 7:27 PM
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Weather data provided by weather.com®

WIND ADVISORY UNTIL TUE OCT 07 2008 06:00 PM CDT

Tuesday
Oct 7
Partly Cloudy  High: 76F  Overnight Low: 54F  Precip Chance: 20%  humidity: 57%  sunrise: 7:26 AM  sunset: 7:03 PM 76 F
Partly Cloudy
20%
Wednesday
Oct 8
Sunny  High: 82F  Overnight Low: 53F  Precip Chance: 0%  humidity: 40%  sunrise: 7:26 AM  sunset: 7:02 PM 82 F
Sunny
0%
Thursday
Oct 9
Sunny  High: 84F  Overnight Low: 59F  Precip Chance: 0%  humidity: 51%  sunrise: 7:27 AM  sunset: 7:00 PM 84 F
Sunny
0%
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Reports

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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Oct 11
100% intensity 3
Oct 4
9% intensity 518% intensity 449% intensity 323% intensity 2
Sep 27
21% intensity 474% intensity 33% intensity 2
Sep 20
63% intensity 336% intensity 2
Sep 13
14% intensity 456% intensity 319% intensity 29% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Oct 11
100% Cycling (1x) 01:15:00
Oct 4
29% Cycling (3x) 01:35:0029% orienteering (1x) 01:34:0027% Strength training (3x) 01:30:0013% walking (1x) 00:45:00
Sep 27
45% Cycling (3x) 02:05:0033% orienteering (2x) 01:32:1010% Strength training (1x) 00:30:0010% weight training (1x) 00:30:00
Sep 20
17% Cycling (1x) 00:38:0018% Ellipse machine (1x) 00:40:0063% walking (2x) 02:15:00
Sep 13
34% Cycling (2x) 01:10:307% Other (1x) 00:15:0014% Strength training (1x) 00:30:0043% walking (2x) 01:30:00

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