Training Log: slowrunner

In the last 7 days:

activity

time

miles

trail running

5:17:00

27.3

(11:36)

43.94

(7:12)

bike

4:14:00

road running

1:00:00

6.4

(9:22)

10.3

(5:49)

Total

10:31:00

33.7

54.23

2:20

0:00

Tuesday Dec 2
	bike (trainer) 30:00 [1]


	road running intervals 1:00:00 [4] 6.4 mi (9:23 / mi)

	stoopid intervals. warmup with run from treehouse to rail trail on humber and across to duffys. then did 6x400m. first 3 were slow, but managed to get the last 2 down to 1:37 and 1:35. better than last time for sure! easy run home along patterson. owwww! those suck!
Monday Dec 1
	bike (trainer) 45:00 [1]


	trail running 1:24:00 [2] 6.7 mi (12:31 / mi)

	snowy/slushy/slippy run on the humber from the RC to km8.9 with christine. great day!
Sunday Nov 30
	bike (trainer) 2:20:00 [3]

	aerobase 2 and gate pass in the treehouse with lexi. goes so much faster with company!! thanks girl!
Saturday Nov 29
	trail running 2:20:00 [3] 12.0 mi (11:40 / mi)

	'white cliffs of dora' in burlington with homey, robbie, captain, digger, beaver and cyrrus. great trail - some nasty hills! legs were tired today but had a great time with the pylons.
Thursday Nov 27
	trail running 1:33:00 [2] 8.6 mi (10:48 / mi)

	hv from TC to wind chimes with christine, barb and leanne. then carried on to km8.7 and back. torqued my ankle twice pretty good, but i think it's okay. had to stop and shout obscenities the second time! hope nobody heard . . . great run guys! thanks for the company!!

	C • Aackk! 3
	bike (spin class) 39:00 [3]

	felt guilty cuz i was too lazy to get on the trainer this morning, so i snuck into mikeys' spin class for some hills and high tension work! that was fun!

Orangeville, Canada Cloudy 27°F (feels like 15F) Humidity: 76%, Winds: 14mph Useful Daylight: 7:04 AM - 5:15 PM more details Weather data provided by weather.com®

Tuesday Dec 2	N/A F N/A	10%
Wednesday Dec 3	39 F PM Showers	50%
Thursday Dec 4	34 F AM Rain / Snow	70%
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