In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Löpning | 5 | 3:32:00 | ||||||||||
| Orientering | 2 | 2:12:45 | 9.24 | (14:22) | 14.87 | (8:55) | 26 / | 33c | 79% | |||
| Total | 7 | 5:44:45 | 9.24 | 14.87 | 26 / | 33c | 79% | |||||
| « |
| |||||||||||
|
|
|
|
| ||||||||
| S | S | M | T | W | H | F | ||||||
Thursday May 15 | ||
| Orientering 35:00 [1]*** 3.7 km (9:28 / km) | |
| spiked:8/8c shoes: Olway Tiger | ||
| Uppföljning | ||
| Löpning 34:00 [2] | |
| shoes: Olway Tiger | ||
| Bonusrunda runt Höiås | ||
Tuesday May 13 | ||
| Löpning intervals 20:00 [4] | |
| shoes: Adizero XT | ||
| 5x{4,3} upp till Höiås. | ||
| Löpning 53:00 [2] | |
| shoes: Adizero XT | ||
| FME | ||
Monday May 12 | ||
| Löpning 45:00 [2] | |
| shoes: Salomon SpeedCross 2 | ||
| Tavlan, Ed. Segt. | ||
Sunday May 11 | ||
| Löpning 1:00:00 [2] | |
| shoes: Salomon SpeedCross 2 | ||
| Kombipass. Löpning i Tresticklan. | ||
Saturday May 10 | ||
| Orientering race (Lång) 1:37:45 [4]*** 11.17 km (8:45 / km) | |
| spiked:18/25c shoes: Olway Tiger | ||
| Varmt! | ||
| no messages | ||
 Gothenburg, SwedenCloudy 46°F (feels like 46F) Humidity: 100%, Winds: 2mph
more details Weather data provided by weather.com® | ||
| Friday May 16 |
 62 F
Showers |
 40% |
| Saturday May 17 |
54 F
Showers |
 60% |
| Sunday May 18 |
 58 F
Partly Cloudy |
 10% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| May 18 |
| ||||||||||||||||
| May 11 |
| ||||||||||||||||
| May 4 |
| ||||||||||||||||
| Apr 27 |
| ||||||||||||||||
| Apr 20 |
|
| Week Ending | Hrs by Activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| May 18 |
| ||||||||||||||||
| May 11 |
| ||||||||||||||||
| May 4 |
| ||||||||||||||||
| Apr 27 |
| ||||||||||||||||
| Apr 20 |
|
All Weeks | Months | Years | as Calendar