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Training Log: IndyBass

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:23:49 2.92(28:41) 4.7(17:50)14c
  Total1 1:23:49 2.92(28:41) 4.7(17:50)14c
«
1:23
0:00
HFSSMTW

Saturday Nov 29

Event: OCIN TROL Practice 5 - Miami Univ Natural Areas
 
Orienteering race 1:23:49 [3] *** 4.7 km (17:50 / km)
14c shoes: Montrail Hurricane Ridge
Green course at Miami University Natural Areas, Oxford, OH.

Green - Splits

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Weather

Franklin, IN (46131)
Fair
30°F (feels like 22F)
Humidity: 70%, Winds: 9mph
Useful Daylight: 7:17 AM - 5:50 PM
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Tuesday
Dec 2		 N/A High: N/AF Overnight Low: 28F Precip Chance: 10% humidity: N/A% sunrise: 7:47 AM sunset: 5:21 PM N/A F
N/A		 10%
Wednesday
Dec 3		 PM Showers High: 43F Overnight Low: 22F Precip Chance: 50% humidity: 67% sunrise: 7:48 AM sunset: 5:21 PM 43 F
PM Showers		 50%
Thursday
Dec 4		 Mostly Cloudy High: 27F Overnight Low: 21F Precip Chance: 10% humidity: 61% sunrise: 7:49 AM sunset: 5:21 PM 27 F
Mostly Cloudy		 10%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Nov 29
100% intensity 3
Sep 13
100% intensity 2
Aug 23
21% intensity 325% intensity 252% intensity 1
Jul 12
55% intensity 344% intensity 1
Jul 5
26% intensity 346% intensity 228% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Nov 29
100% Orienteering (1x) 01:23:49
Sep 13
100% Orienteering (1x) 03:06:00
Aug 23
25% Biking (1x) 00:16:0921% Running (open/hill) (1x) 00:13:3152% Walking (open/hill) (1x) 00:33:09
Jul 12
55% Running (treadmill) (1x) 00:25:0044% Walking (treadmill) (1x) 00:20:00
Jul 5
26% Running (treadmill) (3x) 01:05:0046% Walking (open/hill) (1x) 01:55:0028% Walking (treadmill) (3x) 01:10:00

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