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Training Log: distracted

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activity # timemileskmclimb
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Saturday Jun 28

Note
(rest day)
Plan to go out for a run got binned with last-minute finish presentation followed by popping into Univ for the master's retirement party. Went home via Morrell Avenue - new time to beat is 2.17

Off to Paris for a conference early tomorrow, have a feeling that this might be a 'rest week' - looks like will be very warm on Tuesday and then drop off a bit.
C • Morrell Avenue 1

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Sun 6/29 2008 & Older
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Oxford, United Kingdom
Partly Cloudy
63°F (feels like 63F)
Humidity: 52%, Winds: 10mph
Useful Daylight: 4:06 AM - 10:12 PM
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Friday
Jul 4		 N/A High: N/AF Overnight Low: 55F Precip Chance: 60% humidity: N/A% sunrise: 4:53 AM sunset: 9:26 PM N/A F
N/A		 60%
Saturday
Jul 5		 AM Light Rain / Wind High: 65F Overnight Low: 54F Precip Chance: 60% humidity: 69% sunrise: 4:54 AM sunset: 9:25 PM 65 F
AM Light Rain / Wind		 60%
Sunday
Jul 6		 Light Rain High: 61F Overnight Low: 52F Precip Chance: 60% humidity: 81% sunrise: 4:55 AM sunset: 9:24 PM 61 F
Light Rain		 60%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jun 29
20% intensity 525% intensity 353% intensity 2
Jun 22
96% intensity 33% intensity 1
Jun 15
40% intensity 437% intensity 321% intensity 2
Jun 8
13% intensity 551% intensity 427% intensity 37% intensity 2
Jun 1
6% intensity 522% intensity 410% intensity 357% intensity 22% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jun 29
20% Orienteering (1x) 00:22:5034% Circuits (1x) 00:38:0044% Cycling (2x) 00:48:31
Jun 22
10% Orienteering (1x) 00:32:3071% Fell 14% Circuits (1x) 00:45:003% Warm up/down (2x) 00:10:00
Jun 15
65% Orienteering (3x) 05:07:098% Circuits (1x) 00:40:0022% Cycling (2x) 01:47:002% Warm up/down (1x) 00:12:00
Jun 8
92% Orienteering (3x) 02:16:527% Warm up/down (2x) 00:11:00
Jun 1
33% Orienteering (2x) 02:19:078% Running (2x) 00:35:0055% Fell 2% Warm up/down (1x) 00:10:00

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