Training Log: urthbuoy

In the last 7 days:

activity

time

miles

climb

Whitewater Kayak

11:00:00

Running

35:00

Strength

4:22

Total

11:39:22

3:00

0:00

Saturday Sep 6
	Whitewater Kayak (Clearwater 3/4) 3:00:00 [3]

	Aches are adding up. Think I've dialed in the back deck roll and I am making progress on the bow stall.
Friday Sep 5
	Whitewater Kayak (Adams 10) 2:00:00 [2]

	Not much to report. River level too low for most play spots. Worked on my back deck roll and hand roll.
Wednesday Sep 3
	Strength (Pushups) 2:21 [3]

	30,27,20,20,27,17 - last two sets should have been reversed, but I missed that it was 6 sets.

	C • When can I get tickets to the "Gun" show? 2
Tuesday Sep 2
	Whitewater Kayak (Clearwater 1-1/2) 3:00:00 [3]

	An afternoon delight - yeh I worked in the am, but my boss rocks so I took off. Liam and Darlene joined me and got to witness my first successful wave wheel catching Pink Mountain combo. We also ran right at the wall again. Back in my boat. Found a fish beside my boat on the lawn this am. Hard to believe the neighbours tossed it over the fence so I'm going with someone stuffed it in to my kayak as a joke. And because it's been all text and no pics lately:
Monday Sep 1
	Running 35:00 [3]

	Guestimate. H. convinced me it was good for us. Pretty solid pace considering my atrophied legs.
	Strength (Pushups) 2:01 [3]

	27,22,22,20,30
Sunday Aug 31
	Whitewater Kayak (Clearwater 2-) 3:00:00 [3]

	Took Liam for his first ever run down the right side of the island. Large"ish" crowds again on the river. Felt better in the Project 52, but it may have been due to the preventive Ibu. I took prior. It's getting cooler. Note to my future self checking back on this - I am doing my stretching prior to paddling. Usually as we're all hanging around chatting and setting up shuttle.

Weather

Kamloops, Canada Partly Cloudy 64°F (feels like 64F) Humidity: 42%, Winds: 5mph Useful Daylight: 5:50 AM - 8:07 PM more details Weather data provided by weather.com®

Saturday Sep 6	N/A F N/A	20%
Sunday Sep 7	79 F Sunny	20%
Monday Sep 8	83 F Partly Cloudy	10%
more weather