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Training Log: Dalen

In the last 7 days:

activity # timemileskmclimb
  Running3 4:42:50 33.86(8:21) 54.5(5:11) 1500
  Total3 4:42:50 33.86(8:21) 54.5(5:11) 1500
«
2:04
0:00
MTWHFSS

Thursday Oct 9

Running 2:04:12 [3]24 km (5:10 / km) +700m 4:31 / km
shoes: New Balance RC750

Tuesday Oct 7

Running 42:15 [3]8.5 km (4:58 / km) +100m 4:42 / km
shoes: New Balance RC750

Monday Oct 6

Running 1:56:23 [3]22 km (5:17 / km) +700m 4:34 / km
shoes: New Balance RC750

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Weather

Trento, Italy
Fair
43°F (feels like 43F)
Humidity: 57%, Winds: calm
Useful Daylight: 6:57 AM - 7:05 PM
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Weather data provided by weather.com®
Saturday
Oct 11		 N/A High: N/AF Overnight Low: 57F Precip Chance: 20% humidity: N/A% sunrise: 7:28 AM sunset: 6:36 PM N/A F
N/A		 20%
Sunday
Oct 12		 Mostly Sunny High: 78F Overnight Low: 59F Precip Chance: 20% humidity: 62% sunrise: 7:29 AM sunset: 6:34 PM 78 F
Mostly Sunny		 20%
Monday
Oct 13		 Sunny High: 78F Overnight Low: 60F Precip Chance: 20% humidity: 62% sunrise: 7:30 AM sunset: 6:32 PM 78 F
Sunny		 20%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Oct 12
100% intensity 3
Oct 5
50% intensity 549% intensity 1
Sep 28
64% intensity 419% intensity 315% intensity 2
Sep 21
31% intensity 443% intensity 324% intensity 2
Sep 14
80% intensity 419% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Oct 12
100% Running (3x) 04:42:50
Oct 5
49% Orienteering (1x) 00:30:0050% Running (1x) 00:30:50
Sep 28
84% Bike (2x) 04:03:1715% Running (1x) 00:45:00
Sep 21
19% Bike (1x) 01:12:3064% Running (6x) 04:05:4115% Ski Roll (1x) 01:00:00
Sep 14
80% Orienteering (2x) 02:51:5219% Running (1x) 00:42:46

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