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Training Log: NightHawk3

In the last 7 days:

activity # timemileskm+m
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Weather

Victoria, Canada
Partly Cloudy
43°F (feels like 43F)
Humidity: 93%, Winds: 2mph
Useful Daylight: 7:11 AM - 4:55 PM
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Weather data provided by weather.com®
Tuesday
Dec 2		 N/A High: N/AF Overnight Low: 39F Precip Chance: 10% humidity: N/A% sunrise: 7:47 AM sunset: 4:19 PM N/A F
N/A		 10%
Wednesday
Dec 3		 Cloudy High: 46F Overnight Low: 34F Precip Chance: 10% humidity: 80% sunrise: 7:48 AM sunset: 4:19 PM 46 F
Cloudy		 10%
Thursday
Dec 4		 Sunny High: 46F Overnight Low: 37F Precip Chance: 0% humidity: 73% sunrise: 7:50 AM sunset: 4:19 PM 46 F
Sunny		 0%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Feb 17
29% intensity 470% intensity 3
Feb 10
23% intensity 48% intensity 348% intensity 220% intensity 1
Feb 3
20% intensity 429% intensity 343% intensity 26% intensity 1
Jan 27
10% intensity 551% intensity 411% intensity 37% intensity 218% intensity 1
May 27
83% intensity 316% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Feb 17
29% Weights (1) (1x) 00:40:0014% Rowing - C2 Erg (2x) 00:20:0055% Orienteering (1x) 01:15:00
Feb 10
23% Rowing - C2 Erg (2x) 00:50:0057% Walking - trails/map (2x) 02:04:0018% Knee rehab (2x) 00:40:30
Feb 3
15% Running on the Map (1x) 01:00:0026% Weights (1) (3x) 01:43:0023% Rowing - C2 Erg (6x) 01:30:0012% Walking (3x) 00:50:0018% Walking - trails/map (1x) 01:12:002% Knee rehab (1x) 00:10:00
Jan 27
38% Weights (1) (3x) 01:29:0036% Rowing - C2 Erg (5x) 01:23:2012% Walking (2x) 00:30:0012% Knee rehab (3x) 00:29:00
May 27
16% Walking (2x) 00:30:0083% Trail Running (1x) 02:35:44

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