In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Trail running | 1 | 38:00 | 3.11 | (12:13) | 5.0 | (7:36) | ||||||
| Stretching | 1 | 5:00 | ||||||||||
| Other club activities | 1 | 1:00 | ||||||||||
| OCAD/Sportident | 1 | 1:00 | ||||||||||
| Total | 4 | 45:00 | 3.11 | 5.0 | ||||||||
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| M | T | W | H | F | S | S | |||||
Saturday Oct 11 | ||
| Event: 25mannakavlen | ||
Wednesday Oct 8 | ||
| Other club activities 1:00 [0] | |
| Bertils Cup - fun Sprint Competition in the club.
Trying to film a bit of the action - I´ll try and make something out if it later. Both orienteering and filming were made quite a bit harder by the fast approaching darkness and when the last two 'heats' were run it was almost totally dark! | ||
Tuesday Oct 7 | ||
| Trail running 38:00 [3]5 km (7:36 / km) | |
| shoes: Salomon Speed Cross 2 | ||
| TNT, Skräddarbacken - went with Anders and Maria, but running alone as so many times before. Easy trail run with my head-lamp which was needed by the end of the run as it is getting considerably darker now. | ||
| Stretching 5:00 [1] | |
| OCAD/Sportident 1:00 [0] | |
| Handing out and preparing SI units for two different activities tomorrow. Frisk-O (Gunde H) and Bertils Cup (Sven L). Had to also pick up units at Ingrid´s place from last week to have enough to hand out. | ||
| more... |
 Borlange, SwedenFair 48°F (feels like 44F) Humidity: 87%, Winds: 10mph
more details Weather data provided by weather.com® | ||
| Sunday Oct 12 |
 56 F
Sunny |
 10% |
| Monday Oct 13 |
 51 F
Mostly Cloudy |
 20% |
| Tuesday Oct 14 |
51 F
Sunny |
20% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Oct 12 |
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| Jun 1 |
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| May 25 |
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| May 18 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Oct 12 |
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| Oct 5 | |||||||||||||||||
| Jun 1 |
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| May 25 |
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| May 18 |
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